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Mindfulness Meditation Talk in Oak Park

January 10, 2016 @ 3:00 pm - 4:00 pm

What is Mindfulness? Who can practice Mindfulness? Find out more about this non-religious stress reduction practice for everyone, and you don’t have to sit cross-legged on the floor to do it! Mindfulness has been successfully used to treat many physical and emotional challenges from heart disease to depression but in our fast paced culture, managing stress is a tool everyone needs. More info at www.mindfulness.com, meditationwithaudrey.com or call 805-484-8810. 

Details

Date:
January 10, 2016
Time:
3:00 pm - 4:00 pm
Event Categories:
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Venue

Oak Park Library
899 Kanan Rd
Oak Park, CA United States
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