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Mindfulness Meditation Talk in Oak Park
January 10, 2016 @ 3:00 pm - 4:00 pm
What is Mindfulness? Who can practice Mindfulness? Find out more about this non-religious stress reduction practice for everyone, and you don’t have to sit cross-legged on the floor to do it! Mindfulness has been successfully used to treat many physical and emotional challenges from heart disease to depression but in our fast paced culture, managing stress is a tool everyone needs. More info at www.mindfulness.com, meditationwitha